1. The Foundation Program

2. The Triple R Method Framework

The Triple R Method is the proprietary system used within the Foundation program. This framework guides the coaching process through three distinct phases. The first phase is Reset the Body, which focuses on stabilizing health markers. The second phase is Release the Weight, targeting stubborn fat loss. The final phase is Rewire the Mind, which builds long-term confidence and self-trust. This structured approach ensures clients do not just lose weight but also change their relationship with food and movement. For additional details, review the Customer Experience.

3. The Metabolism Calibration Assessment

The Metabolism Calibration Assessment is the free entry point to the coaching service. This tool helps determine if the program is the right fit for a specific individual. It evaluates metabolic health and lifestyle factors. Completing this assessment is the first step before engaging with the coaching team. It ensures that the personalized guidance provided is relevant and effective for the client's unique needs. For additional details, review the Frequently Asked Questions.

Choosing the Right Path

Since there is only one package level, the choice is simple. If you are a woman over 40 seeking personalized, long-term weight loss support, the Foundation program is the only option. Start by taking the free Metabolism Calibration Assessment to see if you are a good fit. This ensures you invest in a program that aligns with your specific goals and health status. For additional details, review the About.

Frequently Asked Questions

Does Life Warrior Coaching offer different price tiers?

How long is the coaching program?

The Foundation program lasts for six months. This duration allows for sustainable habit formation and lasting results.

What is included in the Foundation package?

Is there a free trial or assessment available?

Yes, the Metabolism Calibration Assessment is free. It helps determine if the coaching program is the right fit for you.

Who is the coaching designed for?

The coaching is specifically designed for women over 40 who want to create lasting progress and stop starting over.

How can I get started with Life Warrior Coaching?

You can get started by taking the free Metabolism Calibration Assessment on the Life Warrior Coaching website.